Swing Faults
The Slide: Why Your Hips Are Ruining Your Downswing
You make what feels like a full, aggressive turn — and it still doesn’t work. Here’s the physical reason why your hips slide instead of rotate.
Coach-led golf fitness programs built around how your body actually moves — not a generic workout in a golf hat. Purchase today, your program loads in the app tomorrow.
Every swing fault has a physical cause. Early extension happens because your lead hip can’t internally rotate. Over-the-top happens because your thoracic spine can’t rotate. Back pain after 18 holes happens because your lumbar spine is doing the work your hips and T-spine should be doing.
You’ve taken the lessons. You know what you’re supposed to do. Your body just won’t cooperate with the instruction. That’s the gap Kinetix Golf closes.
Pick the program that fits where you are right now. Not sure? Take the 2-minute quiz.
Dual TPI Medical + Fitness Level 2 certified. Brings a clinical lens on human movement to every program — understanding both the athletic demand and the physical limitations that hold golfers back.
Master’s degree in Exercise Science, Certified Strength and Conditioning Specialist, and Licensed Massage Therapist. The strength and conditioning mind behind the program’s progressive loading structure and weekly rhythm design.
You make what feels like a full, aggressive turn — and it still doesn’t work. Here’s the physical reason why your hips slide instead of rotate.
If you’ve walked off the 18th with a tight, aching low back — this is for you. The cause is almost never where you think it is.
Golf looks gentle on the knees. No running, no jumping, no contact. Yet the knee shows up consistently among golfers’ top injuries. Here’s why.
Not sure where to start? Take the 2-minute quiz and we’ll match you to the right program for your fitness level, age, and goals.
Or browse: Kinetix6 · Kinetix2 · Champions (60+)