build the body
your swing demands
your challenge start tomorrow
Coach-leg golf performance programs built around how you body moves in the golf swing. Pick your starting point – your challenge begins the day after you enroll!
Your Kinetix Golf Performance Coaches
Build Strength, Power, and Mobility with Golf-Specific Workouts Designed by Certified Golf Fitness Trainers
Matt Centofonti
TPI-F2, TPI-M2
Justin Shelby
M.S., CSCS, LMT
start tomorrow. no waiting.
Every program enrolls on a rolling basis. Purchase today and your challenge begins tomorrow — already loaded in the app, coaches ready.
The 5-Day kettlebell Challenge
$47
Five days of kettlebell and bodyweight training
- Three lifting sessions build rotational strength and power
- Two mobility days open the hips and thoracic spine your swing actually needs.
- One piece of equipment, one week, a body built for better golf.
- Starts within 24 hours after you enroll
Champions 2-Week Challenge
$97
The same 2-week program built specifically for the golfer over 60
- Standing-first philosophy throuhgout
- Balance support available
- Quality over quantity
- Starts within 24 hours after you enroll
Kinetix6
6-Week Challenge
$147
The complete Kinetix Golf Performance program.
- Strength, stability, speed, and mobility
- Full video library
- Direct coach access
- Starts within 24 hours after you enroll
Champions Kinetix6
6-Week Challenge
$147
Six weeks of training built for the golfer over 60.
- 10-day progressions
- Standing every session, supported where needed
- Direct coach access
- Starts within 24 hours after you enroll
the monthly membership
Same weekly rhythm, same coaches, new training theme every month.
$77/month
✅ 5 mandatory training days per week
✅ 2 optional accessory days – body region, mobility, or cardio
✅ Cancel anytime
Kinetix Golf FItness Blog Posts
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Knee Pain in Golfers: Why Both Knees Are at Risk and How Training Keeps You on the Course
Golf looks like a gentle sport on the knees. No running. No jumping. No contact. Yet the knee is consistently among the top…
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Low Back Pain in Golfers: Why It Happens and How the Right Training Keeps You Playing
If you’ve ever walked off the 18th green with a tight, aching low back — or pulled up short on the 12th because…
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The Slide: Why Your Hips Are Ruining Your Downswing
There’s a good chance you’ve felt this one without ever having a name for it. You make what feels like a full, aggressive…
