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Home / Golf Workout Exercises Video Library

Golf Workout Exercises Video Library

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💪 Golf Fitness | Strength | Mobility
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That Friday feeling 🔥 Nothing hits quite like a c That Friday feeling 🔥 Nothing hits quite like a crisp 6i to kick off the weekend. Workweek’s over. The swing is dialed. Let’s play. ⛳️ Want to swing like this more often? Grab our FREE 3-Day Golf Performance Plan — link in bio. #GolfPerformance #FridayFeels #Compressed #KinetixGolf #StripeShow #WeekendGolf #MobilityMeetsPower #GolfLife
Want longer, more powerful drives? Start here. The Want longer, more powerful drives? Start here. The half-kneeling dumbbell chop builds core control and teaches your body to separate the hips from the upper body—essential for pelvic dissociation and a fluid, powerful golf swing. ✅ More control ✅ Better rotation ✅ Stronger core 🎁 Download a FREE golf workout at Kinetix.Golf and start training smarter today. 👇 Drop a comment if you’ve added this to your routine. #GolfFitness #GolfWorkout #PelvicDissociation #GolfPower #GolfTraining #KinetixGolf #TPI #GolfMobility
Low back pain after a round? You’re not alone. Yo Low back pain after a round? You’re not alone. Your swing isn’t the only thing exposing it—it’s what’s missing in your training that’s likely the problem. Here’s why your low back takes the hit, and 3 key exercises to fix it: ✔️ Core stability ✔️ Glute activation ✔️ Mobility in the right places 🎯 Build the foundation your swing needs—without living in the gym. 💥 Get stronger, feel better, and play longer. 📍 Follow @KinetixGolf for more golf-specific performance tips. #GolfFitness #LowBackPain #GolfStrong #GolfMobility #KinetixGolf #BackPainRelief #GolfTraining #PinSeekerPerformance
You’ve got work. Family. Life. But the passion for You’ve got work. Family. Life. But the passion for golf? It’s not going anywhere. That’s why we built a smarter way to train. ✅ 6 Weeks. ✅ No gym required. ✅ Better swing speed, mobility, and power. ⛳️ Start today at Kinetix.Golf
You just found the game-changer. Kinetix Golf Perf You just found the game-changer. Kinetix Golf Performance’s 6-week program is built for golfers who are ready to move better, feel stronger, and play their best in 2025. No gimmicks. Just science-based training for mobility, strength, and power. Let this season be your breakthrough. Tap the link in bio or visit Kinetix.golf to get started.
Is one side of your body holding you back? We’re Is one side of your body holding you back? We’re not chasing perfect symmetry. But we do want to close the gap. 💡 A 10% strength difference is acceptable. More than that? It’s time to train. 💪 Split squats. Single-leg RDLs. Single-arm rows. These help you stay efficient, balanced, and powerful through the swing. 👉 Ready to level up? Hit the link in bio or go to kinetix.golf to start your training plan
The ONE thing every golfer should come back to — s The ONE thing every golfer should come back to — strong, mobile hips. Without a solid foundation in your glutes and core, your swing will always fall short. Power, control, and consistency all start from the ground up. In our performance programs, we focus on what actually matters: ✅ Hip mobility ✅ Glute strength ✅ Core stability Ready to build the base your swing deserves? 📲 Visit Kinetix.golf to join the movement. 💬 Drop a 💪 in the comments if you’re working on your hips! #GolfFitness #HipMobility #GluteActivation #KinetixGolf #GolfTraining #GolfSwingTips #StrongerSwing #GolfWorkout
Don’t let poor mobility ruin your golf game. If y Don’t let poor mobility ruin your golf game. If you’re stretching and still feeling stuck — there’s a reason. Mobility without stability is like building a house on sand. You need control, strength, and smart programming to unlock real rotation, power, and consistency in your swing. ✅ Build stability ✅ Improve mobility under load ✅ See the difference on the course We do this every day inside our golf performance programs at Kinetix Golf. 🔗 Tap the link in bio to get started. #golffitness #golfmobility #golftraining #kinetixgolf #tpi #golfswing #golfperformance
3 Moves You Can Do to Unlock More Rotation… RIGHT 3 Moves You Can Do to Unlock More Rotation… RIGHT NOW! 🔥 ➔ Lumbar Lock T-Spine Openers
➔ Horizontal Cable Rows
➔ Banded Punch Thrust in Split Stance Thoracic rotation is critical for a consistent, powerful golf swing — and it starts with better mobility and strength through the upper back. Our programs at Kinetix Golf Performance build stability, strength, power, and mobility — not just for today, but for a lifetime of better golf. 🔗 Visit Kinetix.golf to get started! #GolfFitness #GolfPerformance #ThoracicRotation #KinetixGolf #GolfTraining #UnlockRotation #PlayBetterGolf
Ready to feel confident standing over every shot? Ready to feel confident standing over every shot? Our 6-Week Pinseeker Golf Performance Program builds the strength, stability, and mobility you need to hit more consistent shots, gain effortless distance, and stay strong through 18 holes. No gimmicks. No guesswork. Just a proven system to transform your game. 🏌️‍♂️ Spots are limited — enroll today at Kinetix.golf #GolfPerformance #GolfFitness #GolfStrong #KinetixGolf #PinseekerProgram #GolfTraining #PlayBetterGolf
Build control to unlock more power in your swing. Build control to unlock more power in your swing. Single-leg step downs train quad strength, deceleration, and stability — all critical for loading and exploding in your golf game. ✅ Slow and steady on the way down ✅ Add a dumbbell if you need extra balance ✅ Better control = bigger drives Train smart. Play stronger. #GolfPerformance #GolfFitness #GolfTraining #ExplosivePower
Want a smoother, stronger golf swing? Start with m Want a smoother, stronger golf swing? Start with movement prep that matters. Split stance mid-back rotations help lock in your hips, activate your glute and foot stability, and train real thoracic rotation. 🔥 Perfect before a round or practice! Save this for your next warm-up 👊 — Follow for smarter golf performance training! #golfwarmup #golffitness #golfmobility
Thoracic Rotation = more distance! If your warm-up Thoracic Rotation = more distance! If your warm-up includes thread-the-needle, you might be letting your low back do all the work. Try the lumbar lock position instead to isolate the mid-back and unlock true rotation for your swing. 🏌️‍♂️ Better movement = better golf. 🔁 Save this. 💬 Drop a 💥 if you feel the difference. 📲 Follow for golf performance tips that actually make a difference.
Tight through the inner thighs? The adductor dip i Tight through the inner thighs? The adductor dip is a go-to for golfers who need more mobility and control through the hips. 🏌️‍♂️ ✅ Use a golf club to clean up form ✅ Add a kettlebell to build strength Both options help you stay square and stable through your swing. 👇 Tag a golfer who needs this & save for later. #GolfMobility #GolfFitness #AdductorDip #KinetixGolfPerformance #HipMobility #GolfTraining
Strong swings start with strong pulls. Renegade ro Strong swings start with strong pulls. Renegade rows challenge your core and build the kind of strength that actually translates to more control and power in your golf swing. 💥 More than just a row—this move forces you to resist rotation, stabilize through your trunk, and recruit your lats and scapular stabilizers the way you need in the downswing. ⠀ 👉 Add this to your program and feel the difference on the course. ⠀ 🔁 Save this post 📲 Follow us for golf performance tips that actually make a difference. #GolfFitness #GolfTraining #GolfPower #TPI #GolfWorkout #ExplosivePower #VerticalJump #KinetixGolfPerformance #HitItFarther #GolfStrength
Want more clubhead speed? Start with your jump. 💥 Want more clubhead speed? Start with your jump. 💥 Vertical jump is one of the best indicators of how well you use the ground to create force—and in golf, that means more speed, more distance, and more consistent ball striking. Here are 4 powerful movements to help you build vertical force and rotational strength: ✔️ Box Jumps ✔️ Kettlebell Swings ✔️ Trap Bar Deadlifts ✔️ Bulgarian Split Squats Golf performance starts from the ground up—literally. 👇 Save this post and tag a friend who needs more distance off the tee. #GolfFitness #ClubheadSpeed #GolfWorkout #GolfTraining #TPI #VerticalJump #GolfPower #KinetixGolf #RotationalAthlete #GolfStrength #ExplosiveTraining
Power = Distance. If you want to hit the ball fart Power = Distance. If you want to hit the ball farther, you need to train for it. These 4 movements—box jumps, med ball slams, the Pallof press, and half-kneeling landmine press—build explosive power from the ground up while keeping your core stable through the swing. Don’t just stretch and swing. Train smart. Build power. Drive it deep. 👇 Save this and tag a golf buddy who needs to add power training to their game. #GolfFitness #GolfPower #GolfTraining #TPI #KinetixGolf #GolfStrength #HitItFarther #RotationalPower #GolfPerformance #GolfWorkout
Struggling to keep your posture or finish your swi Struggling to keep your posture or finish your swing strong? Shoulder external rotation could be the missing link. We test it in golf posture and standing to spot limitations… then train it with purpose. Try this half-kneeling banded shoulder press to build the strength and stability your swing needs. Add this to your routine and protect your shoulders while building more control in your backswing and follow-through. #GolfFitness #ShoulderMobility #GolfSwingTips #TPI #GolfStrong #ShoulderHealth #MobilityMatters #KinetixGolfPerformance
Unlock Your Hips for a Better Swing If your hips a Unlock Your Hips for a Better Swing If your hips are tight, your swing is fighting against you. The Shin Box 90/90 Get-Up is a killer drill to improve hip mobility, rotation, and control—key ingredients for generating power and staying pain-free on the course. Add this into your routine and feel the difference from tee to green. Follow for more golf mobility tips. #GolfMobility #HipMobility #GolfFitness #KinetixGolf #TPI #GolfTraining #MobilityMatters #PlayStrong
Struggling with mid-back stiffness in your golf sw Struggling with mid-back stiffness in your golf swing? Most golfers lack proper thoracic rotation—which can limit your backswing, cause compensations, and lead to pain. This drill targets rotation and takes your mid-back through all planes of motion, giving your swing more mobility, control, and power. Try it before you hit the range or as part of your warm-up! —— Follow for more mobility drills & performance tips. #GolfMobility #ThoracicSpine #GolfPerformance #MidBackMobility #KinetixGolfPerformance
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MEDICAL DISCLAIMER

Kinetix Golf Performance provides strength, mobility, and performance-based coaching programs for athletes and recreational golfers. These services are intended for fitness and athletic development only and are not a substitute for medical care, diagnosis, or treatment. No diagnosis or treatment is offered via this website or its associated services. Participation in a Kinetix Golf Performance program does not establish a doctor–patient relationship. Always consult with a qualified healthcare provider before beginning any new fitness or exercise program, especially if you have pre-existing conditions or injuries.

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