Golf Stretches: Hip CARs (Controlled Articular Rotations) for Personalized Hip Mobility
Why Hip CARs Belong in Your Golf Mobility Toolbox Golfers rely heavily on hip rotation to generate torque, transfer weight, and maintain posture…
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Why Hip CARs Belong in Your Golf Mobility Toolbox Golfers rely heavily on hip rotation to generate torque, transfer weight, and maintain posture…