The Ultimate Golf Fitness Program to Improve Your Game
If you’ve been searching for a golf fitness program near you or wondering how to improve your strength, mobility, and consistency on the course—you’re in the right place.
At Kinetix Golf Performance, we help golfers of all ages and skill levels move better, hit farther, and play more often—without the nagging pain that limits performance.
Why Golf Fitness Is Essential (And Overlooked)
Golf isn’t just a skill sport—it’s a physical one.
Modern golfers are recognizing that improving their body leads to immediate improvements in their game. Increased mobility, core control, hip strength, and rotation are critical for:
- Generating power
- Maintaining consistency
- Reducing risk of injury
- Playing the long game—well into your 50s, 60s, and beyond
But not all workouts are built for golf. Your standard gym routine won’t improve your swing. In fact, it might make things worse if it reinforces poor movement patterns.
What Makes a Good Golf Workout Program?
A proper golf workout program should be built around:
- Mobility (hips, thoracic spine, ankles, shoulders)
- Rotational strength and speed
- Core stability and sequencing
- Balance and control under load
We use Titleist Performance Institute (TPI) movement screens to assess your swing limitations and build a custom fitness plan around your specific needs.
Our Golf Fitness Program at Kinetix Golf Performance
Here’s what sets our program apart:
✅ TPI Certified Coaching
✅ Customized Workout Programming
✅ Golf-Specific Strength and Mobility Training
✅ Nutritional Support to Fuel Your Game
✅ In-Person and Virtual Options
Whether you’re looking to break 90, increase swing speed, or just play without back pain, we tailor your program to match your goals.
Not Just a Golf Workout—It’s a Performance System
Our golfers don’t just get stronger—they move better, recover faster, and stay in the game longer.
We combine:
- Golf mobility drills
- Functional strength exercises
- Power development
- Breathing and recovery work
- Swing-specific movement prep routines
All built with purpose, not just sweat.
Ready to Start?
Stop Googling “golf fitness program near me” and start working with a team that knows the game and how the body supports it.
6-Week Performance
Structured 6-Week Plan for golf-specific strength, power & mobility
Lifetime Access – repeat the program anytime
Proven Methods to increase distance, consistency, and endurance
KGP+ Membership
New Golf-Specific Workouts Weekly – keep improving without plateauing
Community Support – stay on track with others
Virtual Access – train anywhere, anytime
Custom 1:1 Training
Private Coaching – customized training based on your needs
Virtual for your convenience
Proven Golf-Specific Methods to optimize strength, mobility, & power
Not Ready To Commit?
We get it! We just met, we seem awesome, but you’re thinking, “I need a little more time.” No worries—we’ve got you covered! While you mull it over, how about we give you a little sneak peek into what we’re all about?
🔗 Try our FREE 3-day golf fitness trial
Or email us at caddie@kinetix.golf
Train Smarter. Swing Better. Play More.
Whether you’re a weekend warrior, a competitive golfer, or just getting back into the game, Kinetix Golf Performance has the tools to help you play your best—for life.
