Single-Arm Pulldowns: Build Golf-Specific Strength Through Unilateral Control
A strong, efficient golf swing doesn’t come from doing everything bilaterally. In fact, unilateral movements like the single-arm pulldown are essential for golfers…
Banded Golf Exercises
These golf exercises utilize resistance bands as your source of tension to maximize your golf fitness routine
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Half-Kneeling Horizontal Rows: Strength Meets Rotation for Golf Performance
When it comes to golf fitness, we often focus on hip rotation, shoulder stability, and explosive power. But one area that deserves more…
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Banded Rotation Pull Backs: Build Rotational Power & Pulling Strength for Your Golf Swing
If you’re looking for a simple but powerful way to generate more speed, improve hip rotation, and maximize pulling strength in your golf…
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Banded Resisted Push-Pulls: The Golf Exercise You Didn’t Know You Needed
What Are Banded Resisted Push-Pulls? The banded push-pull exercise is a dynamic, rotational movement pattern that mimics the forces used in the golf…
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What Are the Best Exercises for Golf?
The 5 Training Buckets That Should Be in Every Golfer’s Program If you’ve searched “what are the best exercises for golf”, you’re not…
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Golf Exercises with Bands: Seated Band Rotations for Core Rotation
If you’re looking to add rotational strength and core control to your golf swing, seated band rotations are a must. Among the most…
