Golf Exercises

It starts as a minor inconvenience. A little stiffness in the shoulder after a long range session. Some aching in...

Apr 17, 2026·42 min read

kinetixcaddie

If you have been playing golf for more than a decade, there is a good chance your body has a...

Apr 16, 2026·38 min read

kinetixcaddie

A Performance Framework Built for Every Level If you’ve ever typed “exercises for golfers” into a search bar, you’ve probably...

Apr 15, 2026·14 min read

kinetixcaddie

Here is what most golfers over 50 do before their round: they pull up to the course, grab the bag...

Apr 15, 2026·34 min read

kinetixcaddie

If you are a golfer over 50 and you are only going to do one thing differently for your game...

Apr 14, 2026·36 min read

kinetixcaddie

You used to make a full shoulder turn without thinking about it. The club would reach parallel — maybe past...

Apr 13, 2026·31 min read

kinetixcaddie