Golf Stretches: Hip CARs (Controlled Articular Rotations) for Personalized Hip Mobility
Why Hip CARs Belong in Your Golf Mobility Toolbox Golfers rely heavily on hip rotation to generate torque, transfer weight, and maintain posture…
Golf Stretches
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Hip Pain in Golfers: The Real Cause (and 9 Exercises to Fix It)
Why Hip Pain is So Common in Golfers Whether you’re a weekend warrior or a single-digit handicapper, hip pain can silently wreck your…
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Thread the Needle: Unlocking Mid-Back Rotation for a More Consistent Golf Swing
When we talk about mobility in the golf swing, most people immediately think hips and shoulders — but mid-back rotation (thoracic spine) might…
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Adductor Rock Backs: Unlock Inner Thigh Mobility for a More Powerful Golf Swing
Golf Swing Tightness? Start With the Adductors One of the most overlooked muscle groups in golf mobility is the adductors — the inner…
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Hip 90/90 Shinbox Get-Ups: Build Hip Mobility and Rotational Strength for Your Golf Swing
Golf is a rotational sport. But before you can unlock a smooth and powerful swing, you need functional hip mobility—specifically the ability to…
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POGO Hops: The Golf Warm-Up That Unlocks Speed and Power from the Ground Up
One of the most underrated drivers of power in your golf swing? Your ankles. That’s right. Whether you’re hitting a drive off the…
