Golf Club Rotations: The Mid-Back Mobility Drill Every Golfer Needs
When it comes to generating power and maintaining control in your golf swing, thoracic spine mobility—aka mid-back rotation—is a major key. One of…
Golf Stretches
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Supported Stork Turns: A Hip Mobility Power Move for Golfers
In the world of golf performance, hip mobility and single-leg stability are non-negotiable when it comes to maintaining control, generating power, and avoiding…
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Lateral Line Stretch for Golfers – Improve Stability, Posture & Prevent Low-Back Pain
Why the Lateral Line Stretch Matters for Golfers A stable, powerful golf swing relies on both frontal plane stability (side-to-side control) and transverse…
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Golf Stretches: Couch Stretch with Rotation for Hip Flexors, Quads & Thoracic Mobility
Unlock Your Swing with the Couch Stretch + Rotation If tight hip flexors, quads, or a restricted mid-back are holding your swing back,…
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Golf Wrist Mobility & Strength: Why You Must Train Flexion, Extension, Deviation, Supination & Pronation
Why Wrist Strength & Mobility Matter So Much in Your Golf Swing When most golfers think about power and control in their swing,…
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Best Golf Stretches – T-Spine Lumbar Lock Opener for Thoracic Mobility
Unlock Your Swing: The Best Golf Stretch for Thoracic Mobility If your golf swing feels tight, limited, or inconsistent, your thoracic spine (mid-back)…
