How to Fix a Baseball Swing in Golf: 5 Key Adjustments Every Former Player Needs

fixing your baseball swing for golf, 5 key adjustments to understand and adjust to improve your golf game.

If you played baseball at a competitive level—like I did—you know the feeling. You step up to the golf ball, confident, athletic, and expecting to make great contact. Then… a sharp slice into the trees, or a chunky ground ball that barely gets airborne.

Here’s the reality: the baseball swing and the golf swing might look similar—but they’re completely different animals.

In this blog, we’ll break down:

  • The mechanical differences between the two swings
  • Why baseball habits can sabotage your golf swing
  • 5 essential adjustments (with drills) to transition from baseball to golf
  • How to start hitting straighter, more consistent golf shots

Let’s dive in.

Why Baseball Players Struggle with the Golf Swing

The problem isn’t athleticism.
In fact, former baseball players tend to be powerful, coordinated, and explosive athletes. But that muscle memory and movement sequencing? It’s built for the merry-go-round mechanics of hitting a baseball—not the Ferris wheel plane of a golf swing.

Here are the 3 biggest issues baseball players bring into golf:

1. Swing Path is Too Steep

Baseball players are taught to “swing down on the ball” and drive the knob of the bat forward. In golf, this results in:

  • An over-the-top path
  • Outside-in contact
  • Slices, pulls, and inconsistent ball flight

2. Hands and Arms Dominate

In baseball, the hands work across the body. Golf requires rotation through the body, not just arms.
Plus, many players roll their wrists early (casting), or delay wrist release altogether, both of which kill clubface control.

3. Grip and Setup are Off

Baseball players often default to:

  • A weaker lead hand
  • A stronger trail hand
  • A more upright stance

This combination leads to loss of face control, lack of rotation, and poor ground interaction.

5 Fixes to Transition from Baseball to Golf (Drills Included)

1. Adjust the Grip: Build Better Face Control

A good golf grip creates harmony between both hands and helps control the clubface through impact.

Fix:

  • Rotate your lead hand (top hand in baseball) slightly stronger so the “V” between thumb and index finger points toward your trail shoulder.
  • Weaken the trail hand just a touch to prevent excessive closing of the face.
  • Feel the club more in your fingers than in your palms.

Drill:

  • Use a mirror or alignment stick to check your “V” position at setup.
  • Do slow takeaway drills keeping the face square to your spine angle.

2. Shallow the Club: Stop the Steep Attack

This is the biggest change: you need to swing more around, not down. The golf swing is about rotational sequencing, not chopping.

Fix:
Train yourself to drop the club under the shoulder plane during transition.

Drill: “Pump and Drop” Drill

  • Set up normally.
  • Take the club to the top.
  • Slowly “pump” the hands halfway down 2–3 times, feeling the club drop behind you.
  • On the third rep, swing through.

Do this with a resistance band looped around your trail elbow to help guide a more shallow path.

3. Hands Inside, Not Out Over the Top

In baseball, you’re trained to keep the hands in front of your body. In golf, if your hands go outward during the downswing, you’ll come over the top and slice.

Fix:
Feel like you’re keeping your hands close to your body, and lead with your hips.

Drill: Towel Under Arm Drill

  • Place a towel under your trail arm (right arm for righties).
  • Make full swings without letting the towel drop.
  • This trains connection and keeps your hands from flying out.

4. Use Ground Force—Not Just Hands and Arms

Both baseball and golf use ground force, but golf relies more on vertical pressure and torque through the hips.

Fix:
Feel the pressure in the lead heel during downswing, and think about posting up and rotating through the lead leg.

Drill: Split Stance Rotational Med Ball Slams

  • Begin in a split stance (trail foot back).
  • Slam a light medicine ball down with rotation, feeling the lead hip clear and the torso follow.

This drill improves sequencing and ground force use—two of the biggest challenges for former baseball players.

5. Recalibrate Swing Plane Awareness

In baseball, the bat stays on a flat horizontal plane. Golf requires a more vertical swing arc and tilted spinal posture.

Fix:
Work on spine tilt and shoulder plane awareness.

Drill: Wall Shoulder Plane Drill

  • Stand about 1–2 feet away from a wall.
  • Set up with golf posture.
  • Swing your arms to the top of your backswing.
  • If your hands or club crash into the wall, you’re too flat or steep.

Train to feel the proper Ferris wheel swing arc instead of a baseball merry-go-round motion.

Final Thoughts: From Dugout to Fairway

Baseball players transitioning to golf are in a unique position: they already understand sequencing, rotation, and power—but need to refine plane control, grip, and posture.

By making just a few key changes—and committing to the right drills—you’ll not only fix your swing, you’ll start to:

  • Strike the ball more consistently
  • Control your clubface
  • Eliminate the slice
  • Add more effortless power to your game

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