Golf Stretches: Hip CARs (Controlled Articular Rotations) for Personalized Hip Mobility
Why Hip CARs Belong in Your Golf Mobility Toolbox Golfers rely heavily on hip rotation to generate torque, transfer weight, and maintain posture…
Top Golf Exercises for Better Performance
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Med Ball Rotational Slams: The Power Exercise Every Golfer Should Be Doing
Looking to hit the ball farther and increase clubhead speed without sacrificing control? One of the best tools in your training arsenal might…
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Hip Pain in Golfers: The Real Cause (and 9 Exercises to Fix It)
Why Hip Pain is So Common in Golfers Whether you’re a weekend warrior or a single-digit handicapper, hip pain can silently wreck your…
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Split Stance Rotational Med Ball Slams: Build Explosive Power for Golf
If you’re serious about generating more clubhead speed, increasing rotational power, and developing a stable base for explosive movement, then split stance rotational…
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Medicine Ball Throws for Golf | Boost Swing Speed & Power
Why Medicine Ball Throws Belong in Every Golfer’s Speed & Power Routine If you want to add real clubhead speed and distance to…
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Split Squats for Golfers: Build Unilateral Power and Stability in Your Golf Swing
When it comes to building rotational power and balance in your golf swing, few exercises offer the functional benefits of split squats. This…
