Face Pulls for Golfers: A Foundational Upper Body Strength Exercise
When golfers think of swing speed and power, they often jump straight to hip rotation, thoracic mobility, or med ball throws. But what…
Top Golf Exercises for Better Performance
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Curtsy Lunges for Golfers: Strengthen Hips and Sharpen Rotation Control
If your golf swing lacks stability or you feel like your hips aren’t rotating fluidly through impact, the curtsy lunge might be the…
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Single Leg Step-Ups: The Underrated Power Move for Golfers
When it comes to building strength and power for the golf swing, most golfers look to flashy med ball throws or rotational band…
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Seated Lat Pulldowns: Foundational Pulling Strength for Golf Fitness
In golf fitness, it’s easy to get distracted by flashy exercises that “look” like the golf swing. But the truth is—strong, foundational movement…
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Hip 90/90 Shinbox Get-Ups: Build Hip Mobility and Rotational Strength for Your Golf Swing
Golf is a rotational sport. But before you can unlock a smooth and powerful swing, you need functional hip mobility—specifically the ability to…
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Assisted Cossack Squats for Golf: Improve Frontal Plane Strength and Lead Leg Stability
One of the most overlooked aspects of an efficient golf swing is frontal plane control—your ability to move and stabilize side-to-side. Golfers often…
