Copenhagen Planks for Golf: Unlock Hip Control and Adductor Strength
Not every “golf exercise” involves swinging a club or throwing a med ball. Some of the most effective tools in your golf fitness…
Top Golf Exercises for Better Performance
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Wall Sits for Golf: Why This Simple Isometric Hold Belongs in Your Golf Workout
When golfers think of “golf-specific” training, flashy exercises like med ball throws, banded punch-throughs, or twist jumps come to mind—and for good reason….
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POGO Hops: The Golf Warm-Up That Unlocks Speed and Power from the Ground Up
One of the most underrated drivers of power in your golf swing? Your ankles. That’s right. Whether you’re hitting a drive off the…
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Golf Club Rotations: The Mid-Back Mobility Drill Every Golfer Needs
When it comes to generating power and maintaining control in your golf swing, thoracic spine mobility—aka mid-back rotation—is a major key. One of…
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Supported Stork Turns: A Hip Mobility Power Move for Golfers
In the world of golf performance, hip mobility and single-leg stability are non-negotiable when it comes to maintaining control, generating power, and avoiding…
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Understanding Golfer’s Elbow: Causes and Exercise Solutions
Golfer’s elbow, or medial epicondylitis, is a common condition characterized by pain on the inner side of the elbow, resulting from overuse of…
