Curtsy Lunges for Golfers: Strengthen Hips and Sharpen Rotation Control
If your golf swing lacks stability or you feel like your hips aren’t rotating fluidly through impact, the curtsy lunge might be the…
adductor strength golf
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Copenhagen Planks for Golf: Unlock Hip Control and Adductor Strength
Not every “golf exercise” involves swinging a club or throwing a med ball. Some of the most effective tools in your golf fitness…
