Half-Kneeling Horizontal Rows: Strength Meets Rotation for Golf Performance
When it comes to golf fitness, we often focus on hip rotation, shoulder stability, and explosive power. But one area that deserves more…
golf back exercises
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Face Pulls for Golfers: A Foundational Upper Body Strength Exercise
When golfers think of swing speed and power, they often jump straight to hip rotation, thoracic mobility, or med ball throws. But what…
