Hip Anatomy for Golfers: Anteversion, Retroversion & Mobility
Every golfer’s hip structure is unique. Factors like acetabular version (anteversion vs. retroversion) and femoral neck inclination govern your available range of motion…
golf mobility drills
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Supported Stork Turns: A Hip Mobility Power Move for Golfers
In the world of golf performance, hip mobility and single-leg stability are non-negotiable when it comes to maintaining control, generating power, and avoiding…