Wall Sits for Golf: Why This Simple Isometric Hold Belongs in Your Golf Workout
When golfers think of “golf-specific” training, flashy exercises like med ball throws, banded punch-throughs, or twist jumps come to mind—and for good reason….
golf mobility warm up
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Golf Club Rotations: The Mid-Back Mobility Drill Every Golfer Needs
When it comes to generating power and maintaining control in your golf swing, thoracic spine mobility—aka mid-back rotation—is a major key. One of…