Medicine Ball Throws for Golf | Boost Swing Speed & Power
Why Medicine Ball Throws Belong in Every Golfer’s Speed & Power Routine If you want to add real clubhead speed and distance to…
golf workout program
-
-
Split Squats for Golfers: Build Unilateral Power and Stability in Your Golf Swing
When it comes to building rotational power and balance in your golf swing, few exercises offer the functional benefits of split squats. This…
-
Seated Lat Pulldowns: Foundational Pulling Strength for Golf Fitness
In golf fitness, it’s easy to get distracted by flashy exercises that “look” like the golf swing. But the truth is—strong, foundational movement…
-
Landmine Rotations for Golfers – Core Strength & Rotational Control
Why Landmine Rotations Belong in Your Golf Workout A powerful golf swing demands not only raw strength but also controlled rotation and deceleration….
-
Golf Exercises for Glutes: Banded Sumo Walks for Hip Stability and Low Back Relief
Why Banded Sumo Walks Matter for Golfers The golf swing is a rotational, lateral, and ground-reaction-based movement. Without strong hip stability—particularly from the…
