Hip Pain in Golfers: The Real Cause (and 9 Exercises to Fix It)
Why Hip Pain is So Common in Golfers Whether you’re a weekend warrior or a single-digit handicapper, hip pain can silently wreck your…
hip mobility exercises for golf
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Curtsy Lunges for Golfers: Strengthen Hips and Sharpen Rotation Control
If your golf swing lacks stability or you feel like your hips aren’t rotating fluidly through impact, the curtsy lunge might be the…
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Hip 90/90 Shinbox Get-Ups: Build Hip Mobility and Rotational Strength for Your Golf Swing
Golf is a rotational sport. But before you can unlock a smooth and powerful swing, you need functional hip mobility—specifically the ability to…
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Supported Stork Turns: A Hip Mobility Power Move for Golfers
In the world of golf performance, hip mobility and single-leg stability are non-negotiable when it comes to maintaining control, generating power, and avoiding…
