Hip Anatomy for Golfers: Anteversion, Retroversion & Mobility
Every golfer’s hip structure is unique. Factors like acetabular version (anteversion vs. retroversion) and femoral neck inclination govern your available range of motion…
Top Golf Exercises for Better Performance
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ISO Lunge for Golf: Build Leg Strength and Resilience for Your Swing
When most golfers think about building lower body strength, they imagine squats, lunges, or deadlifts. And while those are foundational to any good…
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Thread the Needle: Unlocking Mid-Back Rotation for a More Consistent Golf Swing
When we talk about mobility in the golf swing, most people immediately think hips and shoulders — but mid-back rotation (thoracic spine) might…
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Adductor Rock Backs: Unlock Inner Thigh Mobility for a More Powerful Golf Swing
Golf Swing Tightness? Start With the Adductors One of the most overlooked muscle groups in golf mobility is the adductors — the inner…
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Single-Arm Pulldowns: Build Golf-Specific Strength Through Unilateral Control
A strong, efficient golf swing doesn’t come from doing everything bilaterally. In fact, unilateral movements like the single-arm pulldown are essential for golfers…
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Half-Kneeling Horizontal Rows: Strength Meets Rotation for Golf Performance
When it comes to golf fitness, we often focus on hip rotation, shoulder stability, and explosive power. But one area that deserves more…
