Golf Stretches: Hip CARs (Controlled Articular Rotations) for Personalized Hip Mobility
Why Hip CARs Belong in Your Golf Mobility Toolbox Golfers rely heavily on hip rotation to generate torque, transfer weight, and maintain posture…
golf exercises for seniors
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Single-Arm Pulldowns: Build Golf-Specific Strength Through Unilateral Control
A strong, efficient golf swing doesn’t come from doing everything bilaterally. In fact, unilateral movements like the single-arm pulldown are essential for golfers…
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Single Leg Step-Ups: The Underrated Power Move for Golfers
When it comes to building strength and power for the golf swing, most golfers look to flashy med ball throws or rotational band…
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Seated Lat Pulldowns: Foundational Pulling Strength for Golf Fitness
In golf fitness, it’s easy to get distracted by flashy exercises that “look” like the golf swing. But the truth is—strong, foundational movement…
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Assisted Cossack Squats for Golf: Improve Frontal Plane Strength and Lead Leg Stability
One of the most overlooked aspects of an efficient golf swing is frontal plane control—your ability to move and stabilize side-to-side. Golfers often…
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Lateral Line Stretch for Golfers – Improve Stability, Posture & Prevent Low-Back Pain
Why the Lateral Line Stretch Matters for Golfers A stable, powerful golf swing relies on both frontal plane stability (side-to-side control) and transverse…
