Programs
Entry
5-Day Kettlebell Challenge — $47
Kinetix2 2-Week Challenge — $97
Full Programs
Kinetix6 6-Week Challenge — $147
Monthly Membership — $77/mo
Senior Golf (50+)
Champions 2-Week — $97
Champions 6-Week — $147
Swing Faults
Seniors
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Swing Faults
Golf Fitness for Seniors (50+)
Our Method
Blog
How It Works
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Free 3-Day Plan
2-minute quiz
Question 1 of 4
How old
are you?
We have programs built specifically for golfers over 50.
🏌️
Under 50
Standard Kinetix programs
→
🏌️
50–59
Standard Kinetix with recovery awareness
→
🏆
60 or older
Champions programs — built for your body
→
Current
fitness level?
Be honest — the right starting point matters more than jumping ahead.
🌱
Starting from scratch
Haven’t trained consistently in a while
→
💪
Moderately active
Exercise 1–2x/week, some gym experience
→
🔥
Consistently active
Train 3+ days/week, comfortable with weights
→
What’s your
#1 goal?
All programs address multiple goals — what matters most right now?
💨
Add distance
More yards off the tee and with irons
→
🔄
Fix a swing fault
Early extension, over the top, hip slide, etc.
→
🩺
Play without pain
Back, hip, or knee discomfort during golf
→
⛳
Overall performance
Move better, play better, play longer
→
Time per
session?
All programs are 5 days/week — this is time per individual session.
⏱️
20–30 minutes
Short but consistent
→
⏱️
30–45 minutes
Standard session length
→
⏱️
45–60 minutes
Ready to put in the work
→
Your match
Based on your answers →
Start over
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