The weekly rhythm mirrors how golf actually works. Train heavy early in the week, build to speed by Friday, hit the first tee Saturday with a body that’s been primed.
Heavy bilateral lifts. Squat and hinge patterns. Posterior chain. The strength foundation.
Hip and thoracic mobility. Core and balance. Neural maintenance. The sessions most people skip.
Single-leg work. Loaded rotation. Anti-rotation core. Where strength becomes golf.
Active recovery. Mobility reinforcement. The bridge between Control day and Speed day.
Speed sticks. Med ball throws. Explosive work. Primers the nervous system for Saturday golf.
Five days a week of progressive training delivered through the app. Every session, every exercise, every progression mapped out — no guesswork.
Every movement demonstrated with full coaching cues — what it should look like, what it should feel like, what to avoid.
Questions, check-ins, form feedback — direct access to Coach Matt and Coach Justin throughout the six weeks. You’re not training alone.
Program delivered through the Trainerize app on iOS and Android. Track sets, reps, weights, and progress. Everything in one place.
Weeks 5 and 6 connect the training directly to your golf swing. Speed stick work, rotational power drills, and on-course application cues.
Built-in tracking so you can see load progression week over week. Assessment protocols at start and end to measure what changed.
Not ready for 6 weeks? Try Kinetix2 (2-week) for $97 →