Use the 2-minute quiz to find the right starting point, or browse the full program lineup. Click through to the program page, review what’s included, and purchase through the secure checkout.
Within minutes of purchasing, you’ll receive an email from Trainerize with an invitation to create your account. Download the Trainerize app on iOS or Android — it’s free. The app is where your entire program lives: sessions, videos, tracking, and coach messaging.
Your first session is scheduled for the day after you enroll. Open the app, tap on the day’s session, and your workout is there — every exercise with a demonstration video and coaching cues. You don’t have to figure anything out; you just train.
As you complete each session, log your sets, reps, and weights in the app. Your coaches see your activity and can check in if something looks off. Message Coach Matt or Coach Justin directly through the app — questions, form feedback, modifications — they’re there throughout your program.
Most Kinetix golfers notice a difference in hip mobility and shoulder turn depth within the first two weeks. By week 4–6 of the Kinetix6 program, the physical changes are showing up in swing video and on the launch monitor. Train the body. The swing follows.
Every exercise has a demonstration video with coaching cues — what it should look like, what it should feel like, and what to avoid.
Log sets, reps, and weights. See your training history. Watch load progression week over week.
Message Coach Matt and Coach Justin directly in the app. Not a chatbot, not a form — actual coaches who know your program.
Your sessions are scheduled in advance. Open the app on any given day and the workout for that day is already there.