No commitment. No credit card.
Free 3-Day
Golf Fitness Plan
Three sessions. Three physical targets. A real taste of how the Kinetix system trains the body behind the swing.
What’s in the 3-day plan
1
Day 1 — Strength and Power
Deadlifts, half-kneeling chops, pull-downs, single-leg step-ups, and single-arm shoulder press. 30–40 minutes. Builds the posterior chain strength and rotational force production that drives club head speed.
2
Day 2 — Mobility
Couch stretch, hip 90/90 with rotation, side bridge, down dog to Spiderman, and single-leg turns. 25–30 minutes. Targets the hip and thoracic restrictions most responsible for swing faults.
3
Day 3 — Athletic and Rotation
Box jumps, med ball slams, split squats, hamstring walkouts, and horizontal rows. 30–40 minutes. Converts strength and mobility into athletic rotational power — the final physical piece of a powerful golf swing.
