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All Programs · Rolling Enrollment

Every program
starts tomorrow.

Pick your starting point. Not sure? Take the 2-minute quiz.

Entry level
5 Days · Entry Level
5-Day Kettlebell Challenge
Lift
Move
Lift
Move
Lift
  • Kettlebell + bodyweight only
  • Hip and T-spine mobility included
  • Full video library
$47
See program →
Core programs
2 Weeks · 5 Days/Week
Kinetix2 Challenge
Heavy
Move
Control
Move
Speed
  • Full 5-day weekly rhythm
  • Exercise video library
  • Direct coach access 2 weeks
$97
See program →
6 Weeks · 5 Days/Week
Kinetix6 Challenge
Heavy
Move
Control
Move
Speed
  • 3-phase progression
  • Swing integration weeks 5–6
  • Direct coach access 6 weeks
$147 $197
See program →
Monthly · Ongoing
Monthly Membership
Heavy
Move
Control
Move
Speed
  • New theme every month
  • 5 mandatory + 2 optional days
  • Cancel anytime
$77 /month
See membership →
Senior golf (60+)
2 Weeks · Golfers 60+
Champions Kinetix2
  • Standing-first philosophy
  • Balance support available
  • Direct coach access
$97
See program →
6 Weeks · Golfers 60+
Champions Kinetix6
  • 10-day progressions
  • Standing every session
  • 6 weeks coach access
$147
See program →
Not sure where to start?

Take the 2-minute quiz.

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