TL;DR — Champions Kinetix6
- Six weeks across three phases: Foundation → Build → Power Transfer
- Standing-first — minimal floor work, maximum real-world golf applicability
- 10-day progressions instead of weekly jumps — built for 50+ recovery timelines
- Balance support available throughout — never required, always there
- Swing integration protocol in the final phase — connect training to your actual swing
How Champions Kinetix6 builds across 6 weeks
Weeks 1–2
Foundation
Introduce the standing pattern library. Establish baseline load and balance. Mobility work on every Move day.
Weeks 3–4
Build
Increase load and complexity. Add single-leg progressions with support. Introduce light rotational power work.
Weeks 5–6
Power Transfer
Speed stick and cable rotation work in the swing plane. Direct connection between training and the golf course.
The 10-day progression model
Standard fitness programs progress weekly — new exercises or higher loads every Monday. The Champions program uses a 10-day model that accounts for the longer recovery timeline of the 50+ body. The first 10 days introduce a movement pattern; the second 10 days add load; the final 10 days build speed and transfer.
This isn’t a reduced version of Kinetix6. It’s a smarter version for a different recovery timeline.
Want to start with 2 weeks before committing to 6?Champions Kinetix2 introduces the same system in a 2-week format. $97.
Champions 2-Week — $97 →