You just made a real decision — to stop guessing at the gym and start building the body your swing actually demands. Five days. One kettlebell. That decision starts right here.
DAYS
STARTS AT SETUP
GOAL
Everything from here is taken care of. Here’s the exact sequence of what happens between now and Day 1.
A confirmation email is on its way to you now. It contains your order details and everything you need to know before the program begins. If you don’t see it within a few minutes, check your spam folder.
We’ll manually enter your information into the challenge and set up your program in the Trainerize app within 24 hours. You’ll then receive a separate invitation email from Trainerize — that email is your way in. Set your password from the link inside it, or log in directly at kinetixgolfperformance.trainerize.com. Watch for it, and check your spam folder.
Download the free Trainerize app on your phone so it’s ready to go — but don’t open it until your invitation email arrives. If you open the app first it will ask you for a business name, and it can sign you in to a different gym’s account instead of ours. Your invitation link sets it up correctly the first time. Links are below — takes 60 seconds.
Already use Trainerize with a gym, studio, or another trainer? Reply to your confirmation email and tell us before Day 1. Trainerize links accounts by email address, so we’ll set you up on a separate login and the two accounts can’t collide.
You’ll receive a short pre-screening form before the program starts. This takes about 5 minutes and gives us your movement baseline — what you’re working with and what we need to know about you before Day 1. Complete it when it arrives.
Open the app on Day 1 and your first session is waiting. Heavy day. Kettlebells. Everything is mapped out. All you have to do is show up.
Questions before the program starts?
Reply to your confirmation email directly and Matt will get back to you same day. You have direct coach access from the moment you purchase — not just during the six weeks.
Your program lives inside the Trainerize app. Download it now so you’re ready — then open it for the first time from your coach invitation email, not before.
Free to download · Your program unlocks when your coach invitation arrives
Show up all five days. Don’t skip the mobility days — Days 2 and 4 are not optional. They’re the reason the lifting days work.
By Day 3, pay attention to how your hips feel in your setup. By Day 5, take a few swings after the session and notice what’s different. That’s the whole point.
You have direct access to Matt for the entire challenge. Use it. Questions, form checks, anything — reply to your confirmation email and he’ll get back to you same day.
— Matt & Justin · Kinetix Golf Performance