Order confirmed

You’re In.

You just made a real decision — to stop guessing at the gym and start building the body your swing actually demands. Five days. One kettlebell. That decision starts right here.

5

DAYS

MAY 4

START DATE

1

GOAL

What happens next

Here’s How This Works

Everything from here is taken care of. Here’s the exact sequence of what happens between now and Day 1.

check your inbox

A confirmation email is on its way to you now. It contains your order details and everything you need to know before the program begins. If you don’t see it within a few minutes, check your spam folder.

We Set You Up in Trainerize

We’ll manually enter your information into the challenge and set up your program in the Trainerize app within 24 hours. You’ll receive a separate invitation email from Trainerize — this is your access to the program. Watch for it.

Download the Trainerize App

Before your invitation arrives, download the free Trainerize app on your phone. That’s where every session, every exercise video, and every coaching cue lives. Links are below — takes 60 seconds.

Pre-Screening Email

You’ll receive a short pre-screening form before the program starts. This takes about 5 minutes and gives us your movement baseline — what you’re working with and what we need to know about you before Day 1. Complete it when it arrives.

Day 1 — MAY 4TH — The Challenge Begins

Open the app on May 4th and your first session is waiting. Heavy day. Kettlebells. Everything is mapped out. All you have to do is show up.

Questions before the program starts? 

Reply to your confirmation email directly and Matt will get back to you same day. You have direct coach access from the moment you purchase — not just during the six weeks.

DOWNLOAD THE TRAINERIZE APP BEFORE YOUR INVITE ARRIVES

Your program lives inside the Trainerize app. Download it now so you’re ready the moment your coach invitation lands in your inbox.

Free to download · Your program unlocks when your coach invitation arrives

ONE LAST THING

THE GOLFERS WHO GET THE MOST FROM THIS

Show up all five days. Don’t skip the mobility days — Days 2 and 4 are not optional. They’re the reason the lifting days work.

By Day 3, pay attention to how your hips feel in your setup. By Day 5, take a few swings after the session and notice what’s different. That’s the whole point.

You have direct access to Matt for the entire challenge. Use it. Questions, form checks, anything — reply to your confirmation email and he’ll get back to you same day.

See you on may 4th.

— Matt & Justin · Kinetix Golf Performance