Seniors

Lower back pain is the single most common injury complaint among golfers worldwide — and among golfers over 50, it’s...

Apr 10, 2026·22 min read

kinetixcaddie

A strong, efficient golf swing doesn’t come from doing everything bilaterally. In fact, unilateral movements like the single-arm pulldown are...

Jul 20, 2025·8 min read

kinetixcaddie

When it comes to golf fitness, we often focus on hip rotation, shoulder stability, and explosive power. But one area...

Jul 19, 2025·8 min read

kinetixcaddie

When golfers think of swing speed and power, they often jump straight to hip rotation, thoracic mobility, or med ball...

Jul 18, 2025·9 min read

kinetixcaddie

If your golf swing lacks stability or you feel like your hips aren’t rotating fluidly through impact, the curtsy lunge...

Jul 17, 2025·8 min read

kinetixcaddie

When it comes to building strength and power for the golf swing, most golfers look to flashy med ball throws...

Jul 16, 2025·8 min read

kinetixcaddie