6-Week PinSeeker Performance Program

Your Complete Training System

6 Days Per Week of Targeted Training:

🏋️ Strength & Power Days (3x/week): Build explosive rotational power, core stability, and golf-specific strength that translates directly to clubhead speed and distance

🧘 Mobility & Movement Days (3x/week): Enhance range of motion, improve swing efficiency, and maintain the flexibility needed for consistent ball-striking

Smart Progression:

Each week follows a carefully designed strength-to-speed progression:

• Early Week: Foundation building and strength development
• Mid-Week: Power integration and movement quality
• Late Week: Speed and explosive movement patterns

This isn’t just a 6-week program—it’s a lifetime training system with built-in progressions that evolve with your fitness level.